While alcohol doesn’t directly affect your mouth, there are other health risks that can come from consuming it regularly. Water is your body’s principal chemical component and makes up about two-thirds of your total body weight. It performs vital functions like carrying nutrients and oxygen to your cells, removing waste, and maintaining your body temperature. You need water to live, so avoiding dehydration is critical. A dry mouth where bacteria can flourish increases the risk of cavities and other oral health problems. Drinking can also increase your risk of gum disease, reduce saliva production, and lead to mouth sores as well as delayed healing after oral surgery.
Even if you’re not a heavy drinker, alcohol can still have a negative impact on your health. Try limiting your consumption to no more than one drink per day or abstaining altogether to help your body remain hydrated and healthy.